If you suspect that a painful or difficult event in your past could have something to do with your present discomfort, you’re not alone. Many fibromyalgia patients swear that a traumatic event – whether it was a car accident, serious illness, or a severely stressful time – triggered their symptoms, even if they can’t prove it.

In other cases, the cause is not so clear, and those with chronic pain struggle onward without realizing that there may be more to their condition than they imagine. A better understanding of the relationship between fibromyalgia and trauma may help you get better, lasting relief.

Experiences that Could Trigger Fibromyalgia

Trauma comes in a number of forms, and the aftermath can last for a very long time – or spark a new condition down the line. Although the connection isn’t completely understood, many people with fibromyalgia can trace the onset of their symptoms to a certain physical or emotional trauma, or series of traumatic events. After decades of research, many experts are convinced that these do indeed cause fibromyalgia:

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Treating the Trauma for Relief

It’s important to concentrate on treating your current fibromyalgia symptoms, but since there seems to be such a strong link between trauma and chronic pain, your past may be worth a bit of investigation, too. Although you can’t go back in time and undo the traumatic event, a better understanding could help to control its ongoing effects.

Pinpointing the trauma is not always an easy task, especially when there’s no clear, physical event to blame. Discuss with your doctor any jarring events that you think may be connected to your fibromyalgia symptoms, and whether a counselor, physiotherapist, or rehabilitation specialist may be able to shed some light on the matter.

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In the case of emotional trauma, working through some of the scarring and resentment can leave you with a much more positive outlook. That positivity that do wonders for your pain: studies have shown that a calm and optimistic attitude may reduce the sensation of pain. It can also improve sleep quality, and good sleep can decrease pain sensitivity.

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