Unfortunately, numerous people nowadays face sleeping difficulties, and the irregular sleeping patterns affect the entire living and overall health.

If you suffer from sleeping issues as well, if you fail to get at least 7 hours of sound sleep at night, and toss and turn the entire night, you should know that you are one of many, but these problems cause various other as well.

The most common causes of sleep deprivation include stress, depression, stress, and anxiety. The more you think about the reasons for your stress, the less sleep you will get at night.

Moreover, the sleeplessness can also be a result of the use of blood pressure drugs, pain-killers, and antihistamines, and they may lead to drowsiness, anxiety, disturbed sleep, and frequent bathroom trips.

On the other hand, sleeping pills are far from a good solution to your problems, as they do not provide permanent effects. On the other hand, they may even worsen the situation, and lead to poor sleep and insomnia.

These pills belong to the group of sedative hypnotics, together with barbiturates and benzodiazepines, and are created to maintain sleep. Yet, Valium and Xanax, which are benzodiazepine types, are used to cure anxiety, and increase drowsiness.

Furthermore, barbiturates are used as sedatives and anesthetics and depress the central nervous system. Yet, their major flaw is the fact that they cause addiction and highly habit-forming.

Moreover, they can cause various adverse effects, like dizziness, weakness, stomach pain, parasomnias, constipation, difficulty focusing and remembering, uncontrollable shaking.

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Also, they decelerate the breathing rhythm, and may be dangerous and even fatal in the case of lung diseases, like asthma, or COPD.

Yet, the body suffers a lot if the person gets less than 8 hours of sleep, as this deprivation causes long-term and short-term memory issues. The lack of sleep raises the risk of numerous health problems and diseases, like cancer, diabetes, obesity, and it impedes the cognitive performance.

However, regardless of the cause for your sleeping issues, you should definitely do something to treat the irregular sleep pattern. We will reveal an extremely effective natural cure that will provide results quickly-banana tea!

This tea is prepared easily and has a delicious taste. It consists of natural, easily accessible ingredients, that you may already have at home. This tea will do miracles for your sleep!

Bananas, together with their peels, are high in magnesium and potassium, which are especially enhanced when combined with potassium. Magnesium is extremely beneficial in the case of sleep disturbances and provides relaxation.

Since you will also need the peel as well, make sure you use 100% organic bananas, which are free of chemicals and pesticides.

This tea is simple to prepare, you need only 10 minutes, and you should consume it before going to sleep.

Ingredients:

  • 1 organic banana
  • A small pot of water
  • A dash of cinnamon

Method of preparation:

You should first cut off the ends of the banana, peel it, and place it in a pot with boiling water, together with the peel. Leave it to boil for 10 minutes, and then strain the tea through a colander, and pour it into a mug. Sprinkle a bit of cinnamon and drink it before going to sleep.

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You should not throw the fruit away, of course, as you can use it to prepare another delicious dessert. Just sprinkle some more cinnamon over it, and enjoy its health benefits.

The banana tea is an extremely pleasant way to treat your sleeping issues, it is completely natural, safe, and helpful.

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Source: www.healthyfoodteam.com

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